World Health Day 2022 takes place today, Thursday, April 7th 2022. The theme for this year’s day is ‘Our Planet, Our Health – clean our air, water & food.’ #healthiertomorrow
Today, we also remind everyone that “Good Oral Health is essential for good General Health.”
Remember to brush twice a day for two minutes with a fluoride toothpaste (aged 2+). Don’t take a break from brushing your teeth, even for a single day.
What steps can I take for better, overall health?
- Take care of your body and mind
- Stay active
- Take care of your mental health
- Practice good sleeping habits
- Eat a healthy, balanced diet
- Monitor your alcohol intake and avoid smoking and drug taking
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