Encouraging a vibrant and nourishing diet at home not only boosts your child’s focus and engagement in school but also plays a pivotal role in preserving their dental well-being. By selecting wholesome foods and cultivating positive eating habits play a crucial role in maintaining your child’s oral wellbeing.
Adopting Healthy Habits:
- When plating meals at home, consider following the ‘Harvard Healthy Eating Plate’ guidelines.
- Include a variety of colourful fruits and vegetables in your child’s diet.
- Opt for healthy protein sources such as fish, poultry, nuts, and beans.
- Consume dairy products in moderation.
- Promote water drinking.
- Limit the intake of sugary drinks and acidic juices, as they can be harmful to teeth.
- Steer clear of sweets, biscuits, and cakes to prevent tooth decay and potential health issues.
Harvard Healthy Eating Plate
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