World Heart Day

We are proud to support World Heart Day which takes place on September 29th this year.

Did you know that approximately 10,000 people die in Ireland from Cardiovascular Disease each year, accounting for 36% of deaths per annum. That’s despite the fact that 80% of all heart disease is deemed preventable through some lifestyle changes and modifying risk factors. In Ireland, 2% of the population has symptomatic heart failure, and a further 2% are at risk of developing it. Over 10,000 new cases are diagnosed each year.

The link between Oral Health and your Heart Health

When we think of oral health, most of us imagine bright smiles, clean teeth, and fresh breath. But did you know that your oral health can also have a significant impact on your heart? In recent years, scientists and medical professionals have uncovered a fascinating connection between the condition of your mouth and the health of your heart. This connection highlights the importance of taking care of your teeth and gums—not just for aesthetic reasons, but for your overall wellbeing.

The connection between oral health and heart health lies in the inflammation caused by oral bacteria. Gum disease, also known as periodontitis, is a chronic infection of the gums that damages the soft tissue and bone supporting your teeth. It is caused by the build-up of dental plaque biofilm, a sticky film of bacteria that forms on your teeth. Left untreated, periodontitis can lead to tooth loss, but its effects don’t stop there.

Oral bacteria from gum disease can enter the bloodstream through inflamed gums. Once in the bloodstream, these bacteria can cause systemic inflammation, which plays a major role in the development of cardiovascular diseases.

Common Risk Factors

• High blood pressure
• Physical Inactivity
• Type 2 Diabetes
• High Cholesterol
• Smoking
• Poor Diet

Protect your heart health by practicing good oral and overall health

• Be Active for at least 30 minutes five days a week.
• Eat a Healthy. Eat more fruit, vegetables and wholegrain foods.
• Eat Less Fat, fries and convenience foods. Eat fish at least twice a week.
• Manage your Weight. Be more active and eat a healthy diet.
• If you Smoke, Try to Stop. The risk of heart attack is reduced by half, one year after quitting.
• Drink Less Alcohol, no more than 11 standard drinks per week for women.
• Enjoy Life.  Learn to relax. Take time out for yourself and keep in touch with friends.
• Have Regular blood pressure and cholesterol checks with your family doctor.
• Know your Family History and know the signs and symptoms of heart attack and stroke.