Smile from Within: The Surprising Connection Between Nutrition & Oral Health

Oral Health is an important aspect of overall health, and good nutrition plays a significant role in maintaining healthy teeth and gums. A well-balanced, healthy diet that provides essential nutrients such as vitamins, minerals and antioxidants is crucial for healthy teeth and gums. 

The foods that we eat affect our mouth health is many ways;

  1. Foods high in sugar and carbohydrates increase the risk of tooth decay, as they provide a food source for bacteria that produce acid, which erodes tooth enamel.
  2. A diet that is high in calcium, vitamin D and phosphorus can help strengthen your teeth and bones, reducing the risk of tooth decay and gum disease.
  3. Food high in vitamin C can help prevent gum disease by strengthening blood vessels and reducing inflammation.
  4. Food high in vitamin A help keep oral tissues healthy and prevent infections.
  5. Drinking plenty of water can also promote good oral health. Water helps to rinse away food particles and bacteria, preventing the buildup of plaque and reducing the risk of cavities.


Click here to use this Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box.

Overall, a healthy diet that includes a variety of nutrient-dense foods is essential for overall health and good oral health. By choosing foods that promote healthy teeth and gums, we can prevent problems and maintain that bright, healthy smile.