Shine Bright, Learn Right – Back to School Smiles Checklist

As the back-to-school season approaches, families across the country are busy gathering the essentials for a successful year ahead. While school supplies are important, it’s equally crucial to prioritise your child’s oral health to help avoid unnecessary absences due to dental visits.

Tooth decay remains the most prevalent chronic disease among Irish children. Approximately, 1 in 3 children, under the age of 5 experience tooth decay, and many 12-year-olds have decay in their back teeth. Poor oral health in children can lead to issues such as low self-esteem, difficulty concentrating, and poor academic performance.

Expert Top Tips for the New School Year

Schedule a Dental Check-Up

If your child is due for a dental exam or cleaning, make an appointment as soon as possible. The dentist can address any necessary treatments and provide advice on any potential issues that could arise during the school year.

Replace your Child’s Toothbrush

If your child’s toothbrush is more than 3 months old or shows signs of wear, it’s time for a replacement. Be sure they are using a child-sized toothbrush, that allows them to comfortably reach all their teeth.

Supervise their Brushing

Make sure your child brushes their teeth for 2 minutes twice a day with a smear of adult, fluoride toothpaste. Consider turning brushing into a fun game or brushing together as a family to keep them engaged. Use a soft-bristled brush with a small, compact head. Hard bristles can damage gums and wear down tooth enamel. Hold the brush at a 45-degree angle to the gum line and use gentle, circular motions. Brush all surfaces of each tooth, including those near the gum line. Use the tip of the brush to clean the inner surfaces of the front teeth.

Prepare Healthy Lunchboxes

Most schools have healthy eating policies in place. Pack a tooth-friendly lunchbox with whole grains, fruits, vegetables, nuts or legumes, protein, and dairy in moderation, following healthy eating guidelines for children and teens. Opt for healthier drinks like water or milk.

Invest in a Sports Mouthguard

If your child participates in contact sports like rugby or football, dental injuries are a risk. A well-fitted mouthguard can help prevent injuries; your dentist or coach can recommend the best options for your child.

Limit Snacking

Frequent snacking can lead to repeated acid attacks on teeth, increasing the risk of cavities. Encourage your child to eat snacks during meal times to reduce the strain on their teeth.

A child’s oral health plays a significant role in their overall wellbeing. Make sure they start the school year with a healthy, confident smile. Educate your child on the importance of good oral hygiene and teach them how to care for their teeth properly.