Women’s Oral Health

Women's oral health

Women’s Oral Health Women’s oral health issues are distinct. Your chance of developing issues with your mouth, teeth, or gums can increase due to fluctuations in hormone levels during your menstrual cycle, pregnancy, and menopause. Diabetes and Oral Health Diabetes is one health condition that might have an impact on your oral health. Frequent dental […]

Nutrition & Hydration Week – How Nutrition Affects our Oral Health?

Nutrition and Hydration

All this week, we are celebrating “Nutrition and Hydration Week”. The saying “you are what you eat”, is particularly true especially when it comes to our oral health. Processed foods that are high in starch and sugar cause a disturbance in the normal balance between bacteria in our mouth. This results in the increased production […]

The Tongue-Tied Truth

Facts about our tongues

Facts about your tongue and oral health. Ah, the tongue – that incredible muscle in our mouths that often goes unnoticed until we accidentally bite it while devouring a delicious meal or burn it sipping a hot drink. Did you know that your tongue plays a crucial role in your overall oral health? Let’s dive […]

The Importance of Dental Cleanings

Dental Cleanings

What to Expect  Maintaining good oral hygiene is crucial for overall health and regular dental cleaning visits can play a vital role in achieving this goal. These cleaning visits are essential for knowing how you are looking after your own dental health and learning how to correct and improve your technique to prevent various dental […]

Child Oral Health Awareness Month 2024

February is Children’s Oral Health Awareness Month, and this month we especially shine a spotlight on your child’s oral health, sharing tips and tricks so that your child has the best start in life when it comes to a good Oral Health routine. Celebrating children’s oral health awareness month is vital as tooth decay remains […]

Smile with Confidence

How good oral health boosts self-confidence. A confident smile is a powerful asset that can positively impact various aspects of our lives. Beyond its aesthetic appeal, dental health plays a crucial role in fostering self-confidence. Your smile is quite often the first thing people notice about you and it can very much leave a lasting […]

Focusing on Social Health

Social Connections

EVIDENCE SHOWS THAT SOCIAL CONNECTION IS IMPORTANT PHYSICAL HEALTH, COGNITIVE FUNCTIONING AND CAN EVEN COMBAT THE RISK OF EARLY MORTALITY, WRITES DAVID CASEY. Physical and mental health receive a large amount of attention in both our workplaces and lives, but social health receives far less attention and can fall off the agenda and be forgotten. […]

Pancake Tuesday 2024

Pancake Tuesday

Don’t let the sugar crêpe up on you! Pancake Tuesday 2024 takes place on Tuesday, February 13th and is celebrated with stacks of pancakes/crepes drizzled in delicious sauces and toppings. Pancakes do not have to be topped full of sugar, they can be filled with healthy savoury goodies (ie: vegetables) or topped with yogurt and fruits. What […]

Facts about Fluoride & Fluoride Toothpaste

Fluoride Toothpaste– an important ally in maintaining a good Oral Health routine. Fluoride is often called natures cavity fighter, especially for developing teeth. Fluoride strengthens tooth enamel, making it more resistant to decay. Fluoride obtained from water and food contributes to enamel development and can even reverse early-stage tooth decay. However, maintaining a balance is […]

Be Savvy about Food Choices

Be savvy about food choices

Encouraging a vibrant and nourishing diet at home not only boosts your child’s focus and engagement in school but also plays a pivotal role in preserving their dental well-being. By selecting wholesome foods and cultivating positive eating habits play a crucial role in maintaining your child’s oral wellbeing. Adopting Healthy Habits: When plating meals at […]