Have a Holly Jolly Smile

Festive Tips for great Oral Health

The holidays are a time for cheer, treats and gatherings but they can also be tricky on your teeth. That’s why we’ve put together some holly, jolly, festive and fun advice to help you keep your smile bright and healthy while you enjoy seasonal indulgences.

Tinsel Tidy Teeth – Holiday Oral Health Tips

Sweet Treats in Moderation

Yes, you deserve a mince pie (or two), but too many sweets can feed the bacteria in your mouth, leading to tooth decay. Try to enjoy sugary treats only occasionally, and if you do indulge, follow up with water or a healthy snack to help rinse away sugars.

Hydrate for a Happier Mouth

All the festive coffees mulled wine and sugary drinks can dehydrate your mouth and dry mouths are prime homes for bacteria. Drinking plenty of water not only helps wash away food particles but also supports saliva production, which protects your teeth.

Don’t let Hygiene Slip

With parties and late nights, it’s tempting to skip brushing or flossing, but sticking to brushing twice daily for two minutes and flossing once a day is more important than ever during the holidays. Skipping it just increases your risk of dental plaque biofilm, cavities and gum problems.

Pick Tooth-Friendly Snacks

Yes, they exist! Festive food doesn’t have to be sugary or sticky. Cheese, nuts, crunchy vegetables and fresh fruit are surprisingly good for your teeth. They stimulate saliva, help neutralise acids, and reduce the risk of decay.

Beware of Sticky and Acidic Foods/Drinks

Sticky treats (like toffee or caramel) cling to your teeth and give bacteria more time to produce harmful acids. Likewise, acidic foods or drinks can weaken enamel. If you indulge, rinse with water, wait 30 minutes before brushing if it’s acidic, and avoid grazing on snacks all day.

Use Teeth Properly – Not just a Holiday Tool

Resist using your teeth to open bottles, tear packaging, or snap nuts. It might seem handy in the moment but you’re risking chips, cracks or worse dental damage.

Plan a Pre-Holiday or Post-Holiday Check-Up

If you’re due for a dental check-up, try to schedule it before the festive rush or early in the New Year. A professional cleaning can catch issues early and help you start 2026 with a healthy smile.

“New Year, New Smile”

Turn Festive Habits into long-term Healthy Routines

Holidays are temporary, but the habits you form now can last the whole year. Use the festive season as an opportunity to reinforce good dental habits: brushing, flossing, hydrating and being mindful of what, and when, you eat.