See Clearly: 7 Habits That Could Be Harming Your Eyes

Good vision is more than just genetics, it’s influenced by lifestyle choices. While regular eye exams and proper nutrition are essential, avoiding certain habits can significantly help maintain and even improve your eyesight.

Key Things to Avoid

Excessive Screen Time

Staring at computers, smartphones, or tablets for long periods strains your eyes, causing digital eye strain, dryness, and blurred vision. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Poor Lighting

Reading or working in dim light forces your eyes to work harder, leading to fatigue and discomfort. Always ensure sufficient and evenly distributed lighting.

Smoking

Tobacco use increases the risk of cataracts, macular degeneration, and optic nerve damage. Quitting smoking protects your eyes and overall health.

Unhealthy Diet

A diet low in vitamins A, C, E, and omega-3 fatty acids can affect eye health. Avoid excessive junk food and prioritize leafy greens, fish, and colourful fruits.

Rubbing your Eyes

Frequent eye rubbing can lead to irritation, infections, or even damage the cornea. If your eyes are itchy, consider using lubricating eye drops instead.

Neglecting Eye Protection

UV rays from the sun can harm your eyes over time. Always wear sunglasses with 100% UV protection and protective glasses during sports or hazardous activities.

Ignoring Symptoms

Blurred vision, eye pain, or sudden vision changes should never be ignored. Early detection of issues like glaucoma or retinal problems can save your sight.

By avoiding these habits and maintaining a healthy lifestyle, you can protect your vision and reduce the risk of future eye problems.