Keeping your Smile bright on your travels

Top Tips for Maintaining Oral Health While Travelling

Travelling is an exciting adventure, but it can also disrupt your daily routines, including your oral hygiene habits. Maintaining good oral health while on the go is crucial to ensure you return home with a healthy smile.

Pack a Travel-Friendly Oral Care Kit

Creating a compact and convenient oral care kit is the first step to maintaining good oral health while traveling. Include essentials like a travel-sized toothbrush, toothpaste and floss. Opt for a toothbrush with a protective cover to keep it clean.

Stay Hydrated

Travel often means changes in climate and diet, which can affect your oral health. Staying hydrated is essential, as water helps wash away food particles and bacteria that can lead to dental plaque biofilm build up and bad breath. Drinking plenty of water also helps keep your saliva levels balanced, which is vital for neutralising acids in your mouth.

Watch Your Diet

While indulging in local cuisines is part of the travel experience, be mindful of your diet. Limit sugary snacks and drinks that can increase the risk of cavities. Instead, opt for healthy snacks like fruits, vegetables, and nuts. If you do consume sugary or acidic foods, try to brush your teeth or rinse your mouth with water afterward.

Don’t Skip Brushing and Flossing

It’s easy to skip brushing and flossing when you’re tired after a long day of travel, but maintaining these habits is crucial. Aim to brush your teeth at least twice a day for two minutes.

Use Bottled Water if Necessary

In some destinations, tap water might not be safe for drinking or brushing your teeth. In such cases, use bottled water to ensure you’re not introducing harmful bacteria into your mouth. Always have a bottle of water handy for brushing and rinsing.

Schedule a Pre-Trip Dental Check-up

Before you embark on your journey, schedule a dental check-up to address any potential issues. This proactive step can prevent dental emergencies while you’re away from home. Your dentist can also provide personalised tips for maintaining your oral health based on your travel plans.

Quick Freshening Up

Long flights and road trips can leave you feeling less than fresh. Keep a pack of sugar-free gum or mints in your bag for a quick freshen-up. These can help combat bad breath and keep your mouth feeling clean between brushings.

Emergency Dental Kit

Consider carrying a small emergency dental kit that includes items like dental wax for braces (if necessary), and a pain reliever. This can be a lifesaver if you encounter minor dental issues while traveling.

By following these tips, you can enjoy your travels without compromising your oral health. Remember, a little preparation goes a long way in ensuring your smile stays bright and healthy, no matter where your adventures take you.

Happy travels!

Dental Insurance from the Dental Experts

All of our plans are based on our Healthy Smiles approach, which promotes regular and sustained preventive care by providing 100% cover for examinations, cleanings, and x-rays.

DeCare’s dental insurance plans for individual and corporate members offers 100% cover for 1 emergency treatment worldwide. View your policy for ore details.

To find out more, call 094 937 8608 or visit www.decare.ie