Wellness

World Health Day 2024

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World Health Day takes place on Sunday, April 7th 2024.

Around the world, the right to health of millions is increasingly coming under threat. Diseases and disasters loom large as causes of death and disability. Conflicts are devastating lives, causing death, pain, hunger and psychological distress.

The theme for World Health Day 2024 is ‘My health, my right’.

This year’s theme was chosen to champion the right of everyone, everywhere to have access to quality health services, education, and information, as well as safe drinking water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination.

Today, we also remind everyone that “Good Oral Health is essential for good General Health.”

Remember to brush twice a day for two minutes with a fluoride toothpaste (aged 2+). Don’t take a break from brushing your teeth, even for a single day.

What steps can I take for better, overall health?

  1. Take care of your body and mind
  2. Stay active
  3. Take care of your mental health
  4. Practice good sleeping habits
  5. Eat a healthy, balanced diet
  6. Monitor your alcohol intake and avoid smoking and drug taking
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