Movement for Mental Health

Why Staying Active Supports your Mind and Smile

When we think about oral health, brushing, flossing and regular dental visits usually come to mind, but there’s another powerful habit that supports not only your mental wellbeing but your overall health; movement.

Regular physical activity plays a key role in supporting mental health. Movement helps reduce stress, anxiety and symptoms of depression by releasing endorphins, often called “feel-good” hormones. Even gentle activities like walking, stretching or yoga can improve mood, boost energy and promote better sleep.

How does this connect to Oral Health?

Stress and poor mental health can directly impact your mouth. High stress levels are linked to teeth grinding (bruxism), jaw pain, headaches, dry mouth and gum disease. When mental health suffers, daily routines, like oral hygiene, often slip as well. Movement helps regulate stress hormones, which may reduce clenching and grinding and support healthier habits overall.

Physical activity also improves circulation, which supports your immune system. A stronger immune response helps your body fight inflammation, including gum inflammation linked to periodontal disease. In short, a healthier body supports a healthier mouth.

The Good News?

Movement doesn’t have to be intense or time-consuming. A 20-30 minute walk, dancing to music, gardening or taking the stairs can all make a difference. They key to consistency and choosing activities you enjoy. Supporting your mental wellbeing through regular movement is a simple, effective way to care for both your mind and your smile.