Tips for Creating Better Vision Health in Children

Good vision is essential for a child’s learning, development, and overall wellbeing. Healthy eyesight supports reading, playing, and exploring the world. Parents and caregivers can help protect and strengthen their children’s vision with a few simple habits.

Schedule Regular Eye Exams

Children should have their first comprehensive eye exam at around 6 months old, again at age 3, and before starting school. Regular check-ups help detect issues such as nearsightedness, farsightedness, or lazy eye early, when treatment is most effective.

Encourage Outdoor Play

Studies show that spending at least one to two hours outdoors daily can reduce the risk of developing myopia (nearsightedness). Natural light and distant focusing help relax the eyes and promote healthy vision development.

Limit Screen Time

Too much time on tablets, phones, or computers can cause digital eye strain, headaches, and blurred vision. Follow the “20-20-20” rule: every 20 minutes, have your child look at something 20 feet away for at least 20 seconds.

Provide a Balanced Diet

Nutrients such as vitamin A, C, and E, along with omega-3 fatty acids and zinc, support eye health. Include foods like carrots, leafy greens, eggs, fish, and citrus fruits in your child’s meals.

Ensure Good Lighting for Reading and Homework

Encourage reading and close-up activities in well-lit spaces. Poor lighting can strain the eyes and make it harder for children to focus.

Teach Proper Eye Safety

If your child plays sports or uses craft tools, make sure they wear appropriate protective eyewear. Eye injuries are a common cause of vision problems that can often be prevented.

Be Alert to Warning Signs

Watch for symptoms such as squinting, rubbing the eyes frequently, tilting the head to see better, or sitting too close to the TV. These could signal vision problems that need professional attention.

By incorporating these habits early, parents can help their children build a foundation for lifelong eye health, keeping their vision sharp and their future bright.