Ageing, Menopause and Your Vision

What You Need to Know

As we age, our bodies go through many changes, and our eyes are no exception. For women, the transition through menopause can bring additional changes that directly affect vision. Understanding what’s happening can help you recognise symptoms early and protect your eye health.

How Ageing Affects Vision

Ageing naturally impacts the eyes in several ways. The lens becomes less flexible, making it harder to focus on close objects, a condition known as presbyopia. Many people also notice increased sensitivity to glare, reduced night vision, or a need to brighter light when reading. Over time, the risk of eye conditions such as cataracts, glaucoma and macular degeneration also increases.

The Role of Menopause

Menopause brings a drop in oestrogen levels, a hormone that plays an important role in maintaining moisture and blood flow throughout the body, including the eyes. As oestrogen declines, some women experience dry, irritated, or gritty-feeling eyes. This condition, often called dry eye syndrome, can cause fluctuating vision, redness and discomfort, particularly wen using screens or in dry environments. Hormonal changes may also affect the shape of the cornea and the tear film, sometimes leading to temporary changes in vision or contact lens intolerance. Headaches and eye strain can become more common during this time as well.

Looking After Your Eyes

Regular eye examinations become especially important during midlife and beyond. An optometrist can detect early signs of age-related eye disease and help manage symptoms linked to menopause. Simple steps such as staying hydrated, eating a balanced diet rich in omega-3 fatty acids, wearing sunglasses and taking breaks from screens can also support eye comfort.

A Clearer Outlook

While changes in vision during ageing and menopause are common, they are not something you simply have to “put up with”. With awareness, professional care, and healthy habits, you can maintain comfortable, clear vision and protect your eye health well into later life.