Dental

Top 5 Oral Health Tips

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Here are our top 5 Oral Health tips to help you maintain a good Oral Health routine.

  1. Visit your dentist twice a year for your check up and clean. A handy tip is to book your next appointment after your current one.
  2. Brush your teeth twice daily.
  3. Use a pea-sized amount of fluoride toothpaste.
  4. Change your toothbrush every 3 months. Bacteria love toothbrushes so it is vital to buy a new soft toothbrush or change the head on your electric toothbrush after 3 months.
  5. Clean your tongue. It is just as important as your teeth and gums.
Disclaimer This information is for educational purposes only and does not constitute or replace professional dental or medical advice, diagnosis or treatment. If you have a concern about your oral or general health or before starting any new healthcare routine, please consult your GP or a qualified dental/oral health professional. In the event of a medical emergency, call 999 or 112 immediately or seek emergency assistance without delay.