Gum Health Day

Understanding and Preventing Gum Disease

Gum Disease (Gingivitis) is a common, mild gum disease that causes swelling of the gums. It happens when dental plaque biofilm, a sticky film of bacteria, builds up on your teeth, especially near the gums. If you don’t clean your teeth and gums properly every day, the bacteria release toxins that inflame your gums. This can make your gums swollen, tender, and prone to bleeding when you brush.

Signs of Gum Disease

Recognising the symptoms of gum disease early is crucial. Common signs include:

• Red, swollen, or tender gums
• Bleeding while brushing or flossing
• Persistent bad breath
• Receding gums or teeth appearing longer
• Loose or shifting teeth

Preventing Gum Disease

Good news! Gum Disease can be prevented with a good oral hygiene routine and lifestyle choices. Here are some essential tips to keep your gums healthy:

Brush and Floss Daily

Brush your teeth at least twice a day using fluoride toothpaste, and don’t forget to floss once a day to remove dental plaque biofilm between your teeth.

Visit your Dentist Regularly

Schedule dental check-ups and cleanings every six months to detect early signs of gum disease.

Eat a Balanced Diet

A diet rich in vitamins, especially Vitamin C and calcium, supports gum health.

Quit Smoking/Vaping

Smoking/vaping weakens the immune system, making it harder for your gums to heal and fight infections.

Manage Stress

High stress levels can contribute to gum disease by weakening your body’s ability to fight off infections.

Stay Hydrated

Drinking plenty of water helps wash away food particles and bacteria that can cause plaque build up.

By following these simple steps, you can maintain strong and healthy gums, reducing the risk of gum disease and ensuring a beautiful smile for years to come. If you notice any signs of gum problems, consult your dentist promptly for proper care and treatment. Your gums are the foundation of your oral health, so taking care of them is just as important as caring for your teeth. Small, consistent efforts can make a significant difference in preventing gum disease and maintaining a confident, healthy smile!