Are you Brushing your Teeth the Right Way?

We brush our teeth every day, so it should be simple, right? The truth is a few small changes to how you brush can make your daily routine more effective.

Two Minutes Really Does Matter

It can be tempting to rush, especially on busy mornings, but aim to brush twice a day for two minutes. Brushing for two minutes removes significantly more dental plaque biofilm than brushing for just one.

Gentle Does It

You don’t need to scrub your teeth to get them clean. Choose a soft, nylon-bristled toothbrush with a small head and use light pressure as you brush. Brush thoroughly and consistently rather than getting caught up in complicated movements.

Don’t Brush on Autopilot

It’s surprisingly easy to miss the same spots every day. Try following a pattern around your mouth so every tooth gets some attention. Remember the front, back and chewing surfaces, and take your time around the gumline.

Make Fluoride Part of your Routine

Use a toothpaste containing 1450ppm fluoride. Fluoride helps strengthen tooth enamel, protects teeth against tooth decay, arrests and reverses existing tooth decay.

Manual or Electric?

Whichever you prefer! Electric toothbrushes are an effective way for adults and children to clean their teeth and gums and have been proven to be more effective than manual toothbrushes. If you’re not sure which toothbrush suits you best, your dentist or dental hygienist can advise you.

Your Brushing Cheat Sheet

Twice a Day / 2 Minutes / Light Pressure / Fluoride Toothpaste / Don’t rush!

Small improvements to something you already do every day can help make looking after your smile that little bit easier.

*Brushing advice refers to Adults only