Helping Teenagers Build a Healthy Oral Health Routine

Between school, sport, socialising and busy mornings, looking after teeth may not always be at the top of a teenager’s list. However, establishing a simple routine during these years can help turn good oral care into a habit that continues into adulthood. 

Keep the Routine Simple

Encourage teenagers to brush twice a day for two minutes using fluoride toothpaste. 1450ppm fluoride toothpaste is recommended, alongside cleaning between the teeth once a day using floss or interdental brushes. Rather than focusing on a complicated brushing technique, the important thing is to brush thoroughly and consistently, covering the front, back and chewing surfaces of every tooth and paying attention around the gumline. 

Make it Part of Everyday Life

One of the easiest ways to make oral care stick is to connect it with something teenagers already do. Brushing might come after getting dressed in the morning and before setting the alarm or putting the phone away at night. Keeping toothbrushes and other oral-care products visible and easy to reach can also remove some of the effort involved in remembering. 

Give them Ownership

As teenagers become more independent, encourage them to take responsibility for their own oral health. Let them choose a toothbrush and toothpaste they like, set their own reminders and keep track of replacing their toothbrush. It is recommended to replace your toothbrush every three months, or when the bristles become worn. 

Focus on Consistency, not Perfection

Missing a brush doesn’t mean the routine has failed. The important thing is getting back to it. Consistency matters more than perfection and small actions, repeated regularly can become second nature.  

Ultimately, helping teenagers understand that oral care is part of looking after themselves, rather than simply another chore, can make a difference. A straightforward routine of regular brushing, cleaning between the teeth and dental check-ups can help healthy habits become a normal part of everyday life.