Men’s Mental Health Awareness Month

Tackling Stress and Prioritising Wellness

October is Men’s Mental Health Awareness Month. This is a time to recognise that mental health is just as vital as physical health. Too often, men feel pressured to “tough it out” or push through stress silently but true strength lies in acknowledging stress and taking steps to manage it.

Understanding Stress

Stress is the body’s natural response to challenges, but chronic stress can impact your mood, sleep, relationships, and overall health. Recognising the signs, irritability, fatigue, trouble concentrating, or even physical symptoms like headaches, is the first step toward taking control.

Practical Wellbeing Strategies

1. Move your body – Exercise isn’t just physical; it’s a mental reset. Even a daily 20-minute walk can reduce stress hormones and boost mood.
2. Prioritise Sleep – Quality sleep regulates emotions and sharpens focus. Create a bedtime routine and stick to consistent hours.
3. Mindfulness Matters – Meditation, deep breathing, or journaling can help you process emotions instead of bottling them up.
4. Connect with Others – Talking to friends, family, or a therapist breaks isolation and provides perspective. Vulnerability is a sign of courage.
5. Set Boundaries – Learn to say no. Overcommitment leads to burnout. Protect your mental space like you would your physical health.

Start Small and Stay Consistent

Tackling stress isn’t about overhauling your life overnight. Start with one or two habits, stick with them, and gradually build resilience. Remember: taking care of your mental health is not a weakness, it’s essential self-respect. This Men’s Mental Health Awareness Month, commit to checking in with yourself. Stress is inevitable, but how you respond is within your control. Your mind deserves as much attention as your body.