Be Savvy about Food Choices

Encouraging a vibrant and nourishing diet at home not only boosts your child’s focus and engagement in school but also plays a pivotal role in preserving their dental well-being. By selecting wholesome foods and cultivating positive eating habits play a crucial role in maintaining your child’s oral wellbeing.

Adopting Healthy Habits:

When plating meals at home, consider following the ‘Harvard Healthy Eating Plate’ guidelines.
Include a variety of colourful fruits and vegetables in your child’s diet.
Opt for healthy protein sources such as fish, poultry, nuts, and beans.
Consume dairy products in moderation.
Promote water drinking.
Limit the intake of sugary drinks and acidic juices, as they can be harmful to teeth.
Steer clear of sweets, biscuits, and cakes to prevent tooth decay and potential health issues.

Harvard Healthy Eating Plate

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